Exploring various ways to move the body, such as balancing, twists, breathing and so on. Being curious of alignment pathways with support of equipment. Facilitating the art of relaxation in relation to the para-systempathetic nervous system through awareness. Suitable for all levels.
Welcome to bring your own yoga mat or blanket to add to the warmth while on the floor.
6 SessionsTuesday 5.45 pm – 7 pm
02 May - 06 June 2023
Equipment provided
Should you need to withdraw from a course the following will apply:
- More than 7 days before the course starts, a refund of 90% of the course fee will be given
- Less than 7 days before the course starts, a refund of 50% of the course fee will be given
- On the day the course starts or after commencement no refund will be given
For enquiries please contact us on 06 345 4717 or email us at admin@communityeducation.nz